Tuesday Yoga
All levels
Yoga incorporating hatha, yin and restorative practices combined with pranayama and meditation. Classes held at 6pm Tuesday.
private sessions
beginner
pregnancy
About this studio
Studio 5 Mona Vale offers pilates classes for beginners, pregnancy, and private sessions. Open Tuesday to Thursday with a 5-star rating from 31 reviews. Bookings available via ClassPass.
Classes & who they suit
Here's how the class types differ and who each one is for.
Thursday Yoga
All levels
Yoga incorporating hatha, yin and restorative practices combined with pranayama and meditation. Classes held at 10am Thursday.
Is Studio 5 Mona Vale right for you?
Pregnant clients
Pregnancy massage specialises in techniques safe during each stage of pregnancy to reduce swelling, insomnia, cramping, back strain, sciatica, and hip pain.
All skill levels
Yoga classes cater to all levels from Beginner to Advanced.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Public transport
Located on Sydney's Northern Beaches at 5 Coronation Street, Mona Vale and Mona Vale Surf Life Saving Club.
The vibe
Small, tranquil studio with a welcoming community atmosphere. Founded in 2018 and focused on holistic wellness incorporating yoga, remedial massage, and counselling on Sydney's Northern Beaches.
Location
Reviews
What people mention most
Summarised from 31 Google reviewsAttentive, caring practitionersExcellent pain relief and relaxationFriendly, cosy atmosphereEffective pregnancy massage
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