STRONG Pilates Only
All levels· 45 min
A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.
About this studio
Strong Pilates St Leonards is a boutique reformer pilates studio in St Leonards with 17 reformer machines offering rowing and riding options. Open 7 days with a 5-star rating from 136 reviews and bookings through Mindbody.
Classes & who they suit
Here's how the class types differ and who each one is for.
STRONG Body
All levels· 45 min
Balanced full-body Pilates-inspired training paired with cardio bursts. Each session will push limits and build your strength, mobility, and endurance.
STRONG Pilates Strength
All levels· 45 min
A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences without cardio.
STRONG 360
All levels· 45 min
Bringing together Pilates, strength, and cardio in one dynamic, full-body session, designed for variety, connection and results.
STRONG Loaded
Intermediate· 45 min
Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.
STRONG Starter
New Beginner· 45 min
A focused session designed to help first-timers master the Rowformer and feel confident training the STRONG way. Available only at selected studios.
Is Strong Pilates St Leonards right for you?
First-timers
STRONG Starter class available to help new clients master the Rowformer and feel confident training the STRONG way.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Public transport
Situated in the heart of St Leonards, ground floor location at 207 Pacific Highway, St Leonards, NSW, 2065.
The vibe
Premium, carefully curated boutique studio with immaculate presentation. Every element—from dedicated trainers to lighting and music—has been thoughtfully designed to deliver the workout of a lifetime. The experience extends beyond training with cold eucalyptus-soaked towels provided at the end of every class.
Location
Reviews
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