STRONG Pilates Only
All levels· 45 min
A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.
About this studio
STRONG Pilates Rozelle offers classes featuring Rowformer and Bikeformer equipment in a carefully designed space. Open 7 days a week, the studio holds a 4.8-star rating from 63 reviews and accepts Mindbody bookings.
Classes & who they suit
Here's how the class types differ and who each one is for.
STRONG Body
All levels· 45 min
Balanced full-body Pilates inspired training paired with cardio bursts. Each session will push limits and build your strength, mobility, and endurance.
STRONG Pilates Strength
All levels· 45 min
A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences – all without cardio.
STRONG 360
All levels· 45 min
Bringing together everything we love: Pilates, strength, and cardio, in one dynamic, full-body session, it's designed for variety, connection and results.
STRONG Loaded
All levels· 45 min
Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.
STRONG Starter
New Beginner· 45 min
A focused session designed to help first-timers master the Rowformer and feel confident training the STRONG way. Available only at selected studios.
Is STRONG Pilates Rozelle right for you?
First-timers
STRONG Starter class designed specifically to help first-timers master the Rowformer and feel confident training the STRONG way.
People seeking low-impact high-intensity training
45 minutes of low-impact Pilates-inspired resistance training combined with strength blocks and high-intensity cardio intervals.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Memberships
The STRONG Human Unlimited membershipBest value
$69/ week
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Parking & bikes
Ample council parking
The vibe
Every element has been carefully curated to deliver the workout of a lifetime, from dedicated trainers to lighting and music. Premium service includes cold eucalyptus-soaked towels delivered at the end of your workout. Situated in the heart of Rozelle, the studio promises more sweat, more self-care and more results.
Location
Reviews
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