STRONG PILATES ONLY
A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.
reformer
beginner-friendly
strength training
cardio
About this studio
Strong Pilates Roselands is a pilates studio in Roselands with a 5-star rating from 40 reviews. Booking is available through Mindbody.
Classes & who they suit
Here's how the class types differ and who each one is for.
STRONG BODY
Balanced full-body Pilates inspired training paired with cardio bursts. Each session will push limits and build your strength, mobility, and endurance.
STRONG PILATES STRENGTH
A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences – all without cardio.
STRONG 360
Bringing together everything we love: Pilates, strength, and cardio, in one dynamic, full-body session, it’s designed for variety, connection and results.
STRONG LOADED
Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.
STRONG STARTER
first-timers beginner
A focused session designed to help first-timers master the Rowformer and feel confident training the STRONG way.
Is Strong Pilates Roselands right for you?
First-timers
STRONG Starter class is specifically designed to help first-timers master the Rowformer and feel confident training the STRONG way.
People seeking progression
Classes are programmed through expert-designed 12-week movement cycles that progress week by week with intelligent, trackable erg programming.
Inside the studio
The vibe
Located in the heart of Swan Street, Richmond, designed for all fitness levels with expert coaches in every session.
Location
Reviews
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Intro offer
5 classes for $25 - 50% off STRONG Intro Offer