STRONG Pilates Only
All levels· 45 min
A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.
rehab
About this studio
STRONG Pilates in Pymble features 20 Rowformer beds in a premium studio space on Sydney's upper north shore. The studio specialises in rehabilitation services, is open 7 days a week, and holds a 5-star rating from 73 reviews. Bookings available through Mindbody.
Classes & who they suit
Here's how the class types differ and who each one is for.
STRONG Body
All levels· 45 min
Balanced full-body Pilates inspired training paired with cardio bursts. Each session will push limits and build your strength, mobility, and endurance.
STRONG Pilates Strength
All levels· 45 min
A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences – all without cardio.
STRONG 360
All levels· 45 min
Bringing together everything we love: Pilates, strength, and cardio, in one dynamic, full-body session, it's designed for variety, connection and results.
STRONG Loaded
All levels· 45 min
Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.
STRONG Starter
New Beginner· 45 min
A focused session designed to help first-timers master the Rowformer and feel confident training the STRONG way. Available only at selected studios.
Is STRONG Pilates Pymble right for you?
First-timers
STRONG Starter class is specifically designed to help first-timers master the Rowformer and feel confident training the STRONG way.
People seeking low-impact high-intensity training
STRONG delivers low-impact Pilates-inspired resistance training combined with strength blocks and high-intensity cardio intervals.
Those needing rehab support
Studio features a dedicated mobility section for pre and post-rehab needs.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Class packs
5-class pack
Expires 2 weeks
$50$10 / class
Is the intro offer good value? The 5 Classes for $50 intro offer ($10/class) is very strong value, though casual single class pricing is not stated for comparison.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Parking & bikes
Ample onsite parking
The vibe
Premium, immaculately presented space with carefully designed elements including lighting and music. Cold Eucalyptus-soaked towels post-workout and dedicated mobility section convey a holistic self-care focus.
Location
Reviews
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