STRONG Pilates Only
All levels· 45 min
A fusion of dynamic movements and controlled Pilates flows with props to deepen muscle engagement. Focuses on Pilates principles without cardio intervals.
About this studio
Strong Pilates Alexandria is a reformer pilates studio in Alexandria offering 20 reformer machines with rowing and riding options. Open 7 days with a 5-star rating from 93 reviews and bookings through Mindbody.
Classes & who they suit
Here's how the class types differ and who each one is for.
STRONG Body
All levels· 45 min
Balanced full-body Pilates-inspired training paired with cardio bursts. Designed to build strength, mobility, and endurance.
STRONG Pilates Strength
All levels· 45 min
A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences without cardio.
STRONG 360
All levels· 45 min
Brings together Pilates, strength, and cardio in one dynamic, full-body session designed for variety, connection and results.
STRONG Loaded
Intermediate· 45 min
Built for progress using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle development.
STRONG Starter
New Beginner· 45 min
A focused session designed to help first-timers master the Rowformer and feel confident training the STRONG way. Available only at selected studios.
Is Strong Pilates Alexandria right for you?
First-timers
STRONG Starter class is specifically designed to help beginners master the Rowformer and feel confident with the method.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Class packs
5-class pack
Expires 2 weeks
$50$10 / class
Is the intro offer good value? The intro offer of 5 classes for $50 ($10/class) is excellent value for first-timers to experience the studio before committing to full pricing.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Parking & bikes
Secure undercover parking
The vibe
An immaculately presented industrial studio with carefully designed elements including lighting and music. Premium service includes cold eucalyptus-soaked towels delivered at the end of every class, emphasizing both sweat and self-care.
Location
Reviews
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