Sharon Brown Pilates is based in Baulkham Hills with over 17 years of industry experience. The studio offers reformer and mat pilates, specialising in rehab pilates and back pain management through private sessions. Open Monday to Friday with a 4.9-star rating from 34 reviews.
Here's how the class types differ and who each one is for.
Tailored for teens to those in their 80s, ranging from beginners to advanced. Classes aim to cultivate inner strength, reduce back pain, improve posture, enhance flexibility, achieve better balance, and master control. Props such as balls, bands, and Pilates rings are incorporated.
Low-impact, joint-friendly resistance training customized to individual goals. Suitable for those looking to boost strength, target specific muscle groups, elongate spine, or improve flexibility.
One-on-one post-acute rehabilitation services. Studio collaborates with physiotherapists, chiropractors, osteopaths, and sports physicians to ensure tailored care. Supports restoration, enhancement, and sustained wellbeing.
Private sessions available by appointment only at Baulkham Hills location.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Supportive and personalized atmosphere emphasizing inner strength and individual attention. Sharon is described as thorough, patient, caring, and fully engaged with all participants regardless of experience level or age.
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