Sarana Bondi - Yoga & Pilates

Foundational full-body Pilates class using the Reformer, blending fluid movement with controlled resistance to build core stability, muscular endurance, and body awareness. Emphasises functional movement, precise alignment, and steady connection to breath with modifications and progressions offered throughout.

Advanced evolution of the signature Reformer class designed for students ready to take their practice further. Introduces complex movement patterns, increased load, and refined technique with emphasis on core power, precise alignment, and functional movement.

Combines traditional Pilates principles with modern strength training using heavier springs and weights. Builds real, functional strength alongside core stability and control for those looking to increase muscle strength and improve power.

High-energy, full-body workout enhanced by infrared heat at 36°C designed to strengthen, tone, and revitalise. Combines precision and control with core-focused movements to build endurance and coordination while encouraging detoxification.

Circuit-style strength class using heavier weights and resistance equipment with 4 stations, 3 exercises, and 3 timed rounds. Grounded in Pilates principles with precise, intentional movements building real strength from the inside out.

Invigorating flow guided by the rhythm of breath with dynamic sequences building warmth and vitality. Strengthens the body, steadies the mind, and softens tension with thoughtful options offered throughout, leaving you clear, grounded, and recharged.

Mindful, intentional practice inviting you to slow down and move with purpose. Creates space to refine alignment, build strength, and move with awareness, deepening connection to body and breath while cultivating calm, focus, and balance.

Powerful, high-energy practice designed to challenge limits and awaken inner strength. Set to uplifting music with dynamic, energising sequences that spark transformation, leaving you feeling strong, revitalised, and deeply empowered.

Deeply soothing experience designed to nurture body, mind, and spirit. Combines gentle Yin or restorative postures held for time with Yoga Nidra, a meditative practice of conscious rest, leaving you deeply grounded, spacious, and at peace.

Weaves intelligent alignment with fluid, breath-led movement where strength meets awareness and structure meets freedom. Thoughtfully designed sequences support body's natural mechanics, building stability, flexibility, and balance from the inside out.