Group Pilates Reformer
Reformer 45 min
All of our classes involve a 45-minute low impact full-body workout. During your sessions, you can expect a supportive, dynamic workout with plenty of laughs along the way.
reformer
barre
small group
private sessions
tower
mat
circuit
clinical pilates
private
semi-private
clinical pilates
rehabilitation
injury recovery
athletic performance
chronic pain management
About this studio
Rise Up Pilates & Wellness in Woolwich offers reformer, barre, and small group classes, with clinical pilates and private sessions available. The studio specialises in clinical pilates and barre. Open 6 days a week, it has a 5-star rating from 6 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Group Studio Circuit
Circuit 45 min
All of our classes involve a 45-minute low impact full-body workout. During your sessions, you can expect a supportive, dynamic workout with plenty of laughs along the way.
Group Tower Pilates
Tower 45 min
All of our classes involve a 45-minute low impact full-body workout. During your sessions, you can expect a supportive, dynamic workout with plenty of laughs along the way.
Initial Clinical Pilates
Clinical 1 hour
1 x Assessment & 2 x private sessions. In these classes you will working on your own program and goals within a private setting. A variety of Pilates equipment is used in these sessions, such as the Reformer, Wunda chair, Ladder Barrel, Cadillac, Weights, etc. We focus on injury or rehab as well as functional movement training.
Private & Semi Private Pilates Packs
Private/Semi-Private1:1 sessions or semi-private with 2ppl per class. In these classes you will working on your own program and goals within a private setting or with 1 instructor per 2 clients in a semi private setting. Variety of Pilates equipment used in these sessions. (Reformer, Wunda chair, Ladder Barrel, Cadillac, Weights, etc)
Is Rise Up Pilates & Wellness right for you?
People rehabilitating from injury
Clinical Pilates sessions focus on injury rehab and functional movement training with personalized programs.
Athletes
Private sessions available for performance enhancement and athletic conditioning.
Those with chronic pain
Studio specializes in chronic pain management; founder educated clients on pain and helped them move without fear.
All fitness levels
Small class sizes (max 7) and expert instructors ensure tailored support regardless of experience.
Maybe not for you if… Maybe not for you if you prefer large group fitness atmospheres or gyms with multiple amenities — this is a dedicated, intimate Pilates-focused boutique.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$38/ class
Class packs
5 class pass
Expires 1 month
$190$38 / class
10 class pass
Expires 2 months
$350$35 / class
20 class pass
Expires 3 months
$600$30 / class
50 class pass
Expires 6 months
$1,250$25 / class
Infrared Sauna 10 Pack
Expires 6 months
Is the intro offer good value? Strong value. The intro offer ($75 for 5 classes over 2 weeks) equals $15/class, significantly cheaper than casual rate of $38/class. Positioned as trial to test if Pilates fits your schedule.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
A place of pure beauty and zen with a supportive, dynamic and modern studio atmosphere.
Location
Reviews
What people mention most
Summarised from 6 Google reviewsSmall, intimate class sizes with tailored attentionBeautiful, zen-like studio spaceAmazing, supportive and accommodating teachersFriendly and encouraging team atmosphereEffective for chronic pain management and building confidence
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Intro offer
$75 for 5 Classes over 2 weeks - Enjoy any 5 group classes over 14 days for $75