Foundation
Build your Pilates foundation focusing on technique, alignment, and control. You'll develop strength, mobility, and confidence on the equipment. Ideal for beginners and pre or postnatal clients.
Pure Pilates Mosman provides reformer pilates through private sessions and small group classes. Specializes in rehabilitation and caters to athletes, seniors, and beginners. Open 7 days, rated 5 stars from 57 reviews. Available on ClassPass.
Here's how the class types differ and who each one is for.
Build your Pilates foundation focusing on technique, alignment, and control. You'll develop strength, mobility, and confidence on the equipment. Ideal for beginners and pre or postnatal clients.
Designed for clients with some Pilates experience. Each session blends core work, strength training, flexibility, and balance for a dynamic, full-body workout. Instructors offer progressions and modifications to challenge you at your level.
Designed for the ageing independent mover seeking an enjoyable and effective workout. Suitable for all levels with challenge and support for continued success.
Dynamic and fun term-based classes (approximately 10 weeks per school term) designed specifically for teens. Focus on fostering a positive mind-body connection and improving physical health while bonding with peers in a supportive environment.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Locally owned boutique studio with a supportive community atmosphere. Focus on personalised instruction, individual attention, and quality movement within a small-group setting (max 7 people per class).
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