Pilates Power & Physiotherapy Cronulla Pty Ltd

Cronulla
·
5(21 reviews)
reformer
rehab
ndis

About this studio

Pilates Power & Physiotherapy Cronulla Pty Ltd offers reformer pilates combined with physiotherapy services. The studio specializes in rehabilitation and NDIS services, open 6 days a week. It maintains a 5-star rating based on 21 reviews.

Class size
Small classes
Instructors
Physiotherapist-led; Multiple physiotherapists with clinical qualifications; Pilates instructors with formal training
Studio type
Physiotherapy clinic with clinical pilates studio

Classes & who they suit

Here's how the class types differ and who each one is for.

Pilates

All levels

Total body conditioning program tailored to individual fitness levels. Improves body awareness, alignment, strength, flexibility, balance, and coordination.

Clinical Rehabilitation

Physio-led
All levels

Individualised treatment interventions and rehabilitative exercises for current injuries, prehab/rehab for surgery in a safe, supportive environment.

ONERO™ program

Physio-led
All levels

Internationally recognised program beneficial for individuals with low bone mass, osteopenia, or osteoporosis.

Is Pilates Power & Physiotherapy Cronulla Pty Ltd right for you?

NDIS clients
Offers dedicated NDIS-funded sessions with individualised physiotherapy tailored to disability management.
Older adults with osteopenia/osteoporosis
ONERO™ program specifically designed for low bone mass conditions.
Injury recovery and rehabilitation
Strong focus on pre and post-surgery rehab with physiotherapist-led sessions.
Fitness and strength building
Classes suitable for all ages and fitness levels seeking total body conditioning.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 6:00–7:00am
Peak
Monday start; early bird sessions available throughout the week.
Early morning · 6:30–7:00am
Peak
Tue–Fri early sessions.
Morning · 7:00–11:00am
Moderate
Saturday classes available.
Daytime/Evening · Through to 7:00pm
Moderate
Extended hours Mon–Fri with daytime and evening availability.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details

Inside the studio

The vibe

Warm, friendly, and professional environment with strong sense of community. Highly committed, knowledgeable practitioners who engage in regular training and genuinely care for clients' wellbeing.

Location

1/104 Cronulla St, Cronulla NSW 2230, Australia
Get directions

Reviews

What people mention most

Summarised from 21 Google reviews
Small, personal classes with individual attentionKnowledgeable, compassionate, and caring physiosProfessional and clean facilityWell-integrated physio and pilates servicesExcellent for injury recovery and long-term resultsWelcoming, supportive environment

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