Pilates On King in Newtown focuses on reformer pilates classes, emphasising strength, coordination, and balance. Open seven days a week, the studio holds a 4.7-star rating based on 49 reviews.
Here's how the class types differ and who each one is for.
Focuses on essential Pilates exercises and functional movements designed for newcomers to Reformer Pilates. Provides a supportive environment to build confidence in using the reformer and enhance body awareness. Simple foundational movements with challenging variations to accommodate experienced clients. Ideal for beginners, refining technique, pregnancy, older clients, and injury management.
Mixed level class featuring a range of simple and complex exercises designed to challenge strength, coordination, endurance, and flexibility. Instructors create thoughtfully designed classes with variations, regressions, and progressions to accommodate all fitness levels. Not suitable for pregnant individuals during second and third trimesters.
Intermediate to advanced class for those ready to elevate their Reformer practice. Features progressions, intricate sequences, and heavier springs, requiring high level of body awareness and coordination. Emphasis on mastering your body and refining form to optimize athletic performance and prevent injury. Not suitable for beginners, pregnant individuals, or those managing injuries.
Slower-paced class designed to release tension, improve mobility, and support recovery. Focuses solely on stretching and mobility, blending dynamic and static techniques, deep holds, loaded stretching and light assisted stretching. Incorporates breathwork and mindful movement to promote relaxation while improving functional flexibility. Not suitable for pregnancy.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Unlimited membership and 7-day holiday pass holders incur a $15 late cancellation fee for cancellations made less than 4 hours before class start time. Limited membership and class pass holders will forfeit their class if they cancel late (less than 4 hours before class) or do not show up. An additional $10 no-show fee applies if you do not attend class and fail to cancel. Memberships can be paused with at least 5 days' notice via email or Momence chat, and can be put on hold for up to 8 weeks per year. Medical suspensions (pregnancy, surgery, injuries, etc.) available for up to 24 weeks with a medical certificate.
Here's the rhythm of the week and what to know about booking.
Located in Newtown, NSW on Eliza St.
Authentic, community-focused Reformer Pilates studio. Emphasis on simplicity where reformer pilates is the focus, resulting in development of strength, coordination, balance, control and community. Classes explore concentration, control, centre, flow, precision and breathing.
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