Here's how the class types differ and who each one is for.
Reformer Pilates Classes - Strength
Small group reformer classes designed for all fitness levels focusing on building strength. Experience personalized guidance, community support, and a motivating environment that empowers you to achieve your goals.
Reformer Pilates Classes - Stretch
Full-body workout blending traditional and modern pilates techniques with focus on core engagement and proper alignment. Builds strength, flexibility, balance, and coordination suitable for all fitness levels.
Mat Pilates Classes
Engaging and energetic floor pilates sessions that energize your body, refresh your mind, and elevate your spirit. Crafted to motivate clients in a supportive environment.
Circuit Pilates Training
Dynamic full-body workout using equipment like weights, resistance bands, and fitness balls. Participants rotate through exercise stations targeting different muscle groups and cardio endurance with adaptable intensity.
Stretch & Relaxation Class
Calming class focused on deep relaxation and flexibility. Flow through mindful movements, connecting breath to body, leaving refreshed, balanced, and empowered.
Mini Pilates Retreats
A small guided space to slow down, reconnect and feel like yourself again. Includes grounding pilates flow to reconnect with your body, breath work to calm your nervous system, and quiet space to reflect and reset.