Initial Consultation
Required for new clients All levels· 1 hr
One-hour private appointment to address medical history, perform postural assessment, discuss needs and goals, and introduce key Pilates concepts. Required before joining any class.
reformer
private sessions
About this studio
Pilates By Therese is an owner-operated reformer pilates studio in Caringbah offering personalized private sessions for injury recovery, posture improvement, and overall strength conditioning. Rated 5 stars from 1 review.
Classes & who they suit
Here's how the class types differ and who each one is for.
Studio Class
All levels· 1 hr
Maximum four clients per class with personalised workouts tailored to individual needs and goals. Classes utilise all Pilates apparatus for varied and challenging programming. Minimum 2 classes per week recommended for best results.
Private Class
All levels· 1 hr
One-on-one instruction designed for clients wanting to accelerate progress or needing individual support. Progressive workout using all Pilates apparatus tailored to client goals.
Is Pilates By Therese right for you?
Injury recovery
Classes personalised to help with recovering from injury with comprehensive knowledge of movement rehabilitation.
Pre and post-natal clients
Pilates offered at all stages of pregnancy with focus on safe, functional movement and birth preparation.
Older adults and those with chronic conditions
Modified programming available for osteoporosis, arthritis and elderly clients.
Elite athletes
Instructor has worked with elite athletes on sports conditioning and performance.
Posture and flexibility improvement
Studio specialises in improving posture, strength, tone and functional movement patterns.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$120/ class
Class packs
10 x Studio Classes
Expires 6 months
$510$51 / class
20 x Studio Classes
Expires 6 months
$990$49.50 / class
10 x Private Class
Expires 6 months
$1100$110 / class
Is the intro offer good value? Initial Consultation at $100 is reasonable for a full assessment and introduction to method, though not explicitly positioned as a discounted intro offer.
Cancellation policy · 24-hour window
24 hours notice required to cancel a class otherwise a full fee will apply. Contact studio on 0409 919 315.
Inside the studio
The vibe
Owner-operated boutique studio offering personalised, tailored Pilates instruction. Focus on individualised programming and empowering clients with knowledge for long-term well-being.
Location
Reviews
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