Pilates by Julz

Caringbah South
·
0
reformer
small group
private sessions

About this studio

Pilates by Julz in Caringbah South offers reformer pilates and small group classes, open Monday to Friday. The studio provides personalized training with over 17 years of experience, catering to all fitness levels and life stages.

Class size
Max 3 per small group class; private 1:1 sessions
Equipment
Reformer, wunda chair, ladder barrels, TRX, foam rollers, Swiss ball, weights
Instructors
Over 18 years experience; highest Pilates qualifications; trained in pre/postnatal care
Studio type
Home-based boutique studio (no gym attached)

Classes & who they suit

Here's how the class types differ and who each one is for.

Private Pilates Sessions

All levels

1:1 personalised training with Julz using reformer, wunda chair, ladder barrels and strength/mobility apparatus. All new clients begin with an Initial Pilates Consultation assessing health/fitness needs and fundamentals.

Studio (Small Group) Pilates Sessions

All levels

Small group sessions (up to 3 people) personalised to each client's physical, emotional and social needs using Pilates equipment and apparatus.

Is Pilates by Julz right for you?

Women post C-section or natural birth
Julz has personal experience with both birth types and tailors sessions to postpartum bodies.
Those seeking personalised attention
Small group capped at 3; all sessions tailored to individual requirements.
Women with aches, pains or mobility concerns
Focus on movement quality, strength, flexibility and managing physical discomfort.
Maybe not for you if… Maybe not for you if you prefer large group classes or a full commercial gym facility—this is an intimate home studio focused on 1:1 and tiny group work.

Pricing

Casual drop-ins, class packs and memberships — plus the cancellation policy.

Class packs

Private Intro Pack
Expires 3 months
$250
Private 5 sessions
Expires 3 months
$550
Private 10 sessions
Expires 3 months
$1,000
Studio (Small Group) Intro Pack
Expires 3 months
$250
Studio 5 sessions
Expires 3 months
$250
Studio 10 sessions
Expires 3 months
$450

Memberships

Small Group: Once a Week membership
$38/ week
Small Group: Unlimited membershipBest value
$70/ week
Is the intro offer good value? Studio intro pack ($250 for consultation + 3 classes) offers good entry value; private intro ($250 for consultation + 2 sessions) less competitive per session vs. packs.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 5:00–6:30am
Quiet
Thursday early start only.
Morning · 6:30–9:30am
Peak
Saturday class window.
Late morning to early afternoon · 8:30am–3:00pm
Moderate
Tuesday and Friday sessions.
Daytime to early evening · 9:30am–8:00pm
Moderate
Wednesday spans morning to evening with extended availability.
Bookings
Recommended — book ahead online
Walk-ins
Not mentioned; online booking available but direct contact (phone/email) recommended to arrange suitable schedule.
Waitlist
Contact studio for details

Inside the studio

The vibe

Intimate, personalised and empathetic home-based studio focused on women's wellbeing across all life stages. Julz emphasises body confidence, movement quality and the emotional as well as physical benefits of Pilates.

Location

42a Taren Rd, Caringbah South NSW 2229, Australia
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Intro offer
2 weeks · Intro pack: 1 initial consult plus 3 studio sessions
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