Physio Focus Rehab Performance Centre is located in Caringbah and specializes in back pain, rehabilitation, NDIS, and private services. Open 6 days a week, it maintains a 4.9-star rating from 91 reviews.
Here's how the class types differ and who each one is for.
Gym-based introduction to jumping, landing, running mechanics and change of direction. High emphasis on force absorption, force production and basic technique. Most suitable for those in early stages of rehab before beginning running or learning foundational movement patterns.
Field-based introduction to running for those in rehab ready to complete their first run. Focuses on straight line running exposure, running mechanics and low level change of direction movements. Safely builds running volumes in preparation for run rehab.
Progression exploring advanced jumping, landing, reactivity, running mechanics and change of direction. Suitable for mid-late stage rehabilitation or anyone wanting to improve these qualities for their sport or training. Includes advanced plyometrics, running, change of direction and conditioning.
Field-based progression of intro to run with focus on return to sport. For mid-late-stage rehab patients ready to progress from straight line running to change of direction and sport-specific training. Mixture of acceleration, sprinting, agility and game-based conditioning.
Here's the rhythm of the week and what to know about booking.
Parking is conveniently located next to the building with newly acquired spaces on the left of the entry from Captain Cook Drive. Parking spaces for Physio Focus are clearly marked.
Warm and friendly reception area leading into private treatment spaces where comfort and privacy are top priorities. Blends a comforting atmosphere with high functionality featuring state-of-the-art equipment in a purpose-built centre.
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