Mat Pilates
All levels· 50 min
Full body strengthening and lengthening exercise focusing on posture alignment, abdominal strength and flexibility. Instructor modifies for individual needs and abilities.
private sessions
beginner
About this studio
pH Pilates in Randwick offers private pilates sessions for all experience levels, with a focus on beginner instruction. The studio is available on ClassPass and holds a 5-star rating from 21 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Reformer Pilates
All levels· 50 min
Uses a bed-like moveable frame with weighted spring combinations to create resistance. Strengthens, lengthens, balances and tones the body from head to toe with optional exercise props.
Barre
All levels· 50 min
Low impact, high intensity workout combining Pilates and Ballet-inspired movements. Optional use of exercise props during class.
Stretch & Release
All levels· 50 min
Helps stretch, strengthen and reduce common aches and pains through guided movement.
Is pH Pilates right for you?
Absolute beginners
Instructors modify all classes to individual abilities. Always notify if it's your first class.
Pregnant clients
Pre/postnatal training available; notify instructor if pregnant.
People with injuries
Classes modified for individuals with injuries; notify instructor of any conditions.
Inside the studio
Parking & bikes
On street parking available
Public transport
Easily accessible by public transport
The vibe
Focused on helping clients find balance through guided and safe movement. Emphasis on precision, dedication and functional movement strengthening with a science-backed approach.
Location
Reviews
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