Pause Pilates and Yoga

Cronulla
·
0
seniors

About this studio

Pause Pilates and Yoga in Cronulla offers pilates and yoga classes specializing in seniors' fitness. Classes are held at Girl Guide Hall, 33 Nicholson Parade, Cronulla, open Monday to Saturday.

Equipment
Resistance bands, weights
Studio type
Dedicated boutique (no gym attached)

Classes & who they suit

Here's how the class types differ and who each one is for.

General Yogalates

Beginner|Intermediate· 60 min

Yoga and Pilates fusion mat body work using resistance bands and weights. Classes stretch, strengthen and tone the whole body while working to improve injuries and relieve body aches and pains. Multi-level class suitable for beginners to intermediate students with options to suit everybody.

Is Pause Pilates and Yoga right for you?

Seniors and students
Discounted pricing available for seniors and students. Classes designed for people of all ages and fitness levels.
Those with injuries or body aches
Classes work to improve injuries and relieve body aches and pains with modifications offered for individual needs.
Beginners to intermediate
Multi-level general class where everyone has an option to suit their own body and alternative poses are given if needed.

Pricing

Casual drop-ins, class packs and memberships — plus the cancellation policy.

Casual

Casual class
Pay as you go
$20/ class

Class packs

6-class pass
Expires 3 months
$110$18.33 / class
10-class pass
Expires 3 months
$170$17 / class
10-class pass (Seniors & Students)
Expires 3 months
$150$15 / class

Memberships

Monthly Unlimited membership
3 month validity on all passes
$170/ month
Monthly Unlimited (Seniors & Students) membership
3 month validity on all passes
$150/ month
Is the intro offer good value? Casual rate of $20 per class is competitive. 10-class pack at $17/class offers good value if committing to regular attendance.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 9:00–10:00 AM
Quiet
Saturday class only.
Morning · 9:30–10:30 AM
Quiet
Tuesday and Thursday classes.
Late morning · 10:30–11:30 AM
Quiet
Monday class only.
Bookings
Walk-ins welcome
Walk-ins
No need to book in for classes. Arrive 10-15 minutes before class starts.
Waitlist
Contact studio for details

Inside the studio

The vibe

A sanctuary where you can retreat from the busy world, uniting mind, body and spirit through exercise, breathing and meditation. Philosophy is Breathe, Pulse, Invigorate and Soothe to achieve physical, mental and spiritual harmony.

Location

33 Nicholson Parade, Cronulla NSW 2230, Australia
Get directions

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