Small Group Studio Pilates (1:4)
50 min
reformer
small group
private sessions
hot yoga
power yoga
yin yoga
mat pilates
hot mat pilates
reformer pilates
studio pilates
beginner
prenatal
pregnancy
beginner-friendly
About this studio
One Hot Yoga & Pilates in Potts Point offers reformer and small group pilates classes for beginners through advanced practitioners. The studio specialises in prenatal and pregnancy classes, with private sessions available. Open 7 days a week with a 4.5-star rating from 100 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Pilates Reformer Open
45 min
Slow Hot Flow 37°C
60 min
Warm Flow 27°C
Yin
Pilates Reformer Essentials
beginner
Not sure where to begin? Start with Essentials Slow Hot Flow and Essentials Reformer Pilates classes designed for those new to the practice.
Pilates Reformer Dynamic
1 x Private Yoga Class
private 60 minutes
Mix and Match between Slow Hot Flow, Power Yoga & Yin Yoga
1 x Private Pilates Class
private 45 minutes
Mix and Match between Reformer Pilates & Studio Pilates
Is One Hot Yoga & Pilates right for you?
Absolute beginners
Essentials classes and beginner reformer sessions available. Staff emphasise guidance for first-timers.
Pregnant women
Studio offers prenatal recommendations and specialised support for pregnant clients.
People seeking holistic practice
Philosophy emphasises meaningful movement, ritual, and mind-body connection beyond fitness.
Maybe not for you if… Maybe not for you if you prefer minimal commitment—memberships are positioned as the best value and the studio is membership-based.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$37–$57/ class
Class packs
Mat Pack of 10 Classes
$300$30 / class
Reformer Pack of 10 Classes
$390$39 / class
Studio Pilates 1:4 Pack of 10
$499$499 / class
10 x Private Yoga Class Pack
$1,200$120 / class
10 x Private Pilates Class Pack
$990$99 / class
Memberships
One Hot Mat membership
28 day billing cycle, auto-debit, 8 week minimum term
$45per week
One Hot Reformer & Mat membership
28 day billing cycle, auto-debit, 8 week minimum term
$70per week
One Hot Studio - 2 x 1:4 Studio Pilates membership
28 day billing cycle, auto-debit, 8 week minimum term
$87.50per week
Is the intro offer good value? Two intro offers: 'Connect to the Core' ($108 for 21 days unlimited + 1 small group class) is strong value for weekly visitors. 'Signature Studio' ($198 for 14 days unlimited + consultation + 3 small group classes) suits those wanting personalised studio pilates.
Cancellation policy · 4 hours (Mat/Reformer) / 12 hours (Studio Pilates) window
Mat & Reformer classes: cancel up to 4 hours before class; late cancel incurs $7.42 fee. Studio Pilates: cancel up to 12 hours before; late cancel loses class credit with no fee. No-show incurs $15.56 charge plus class credit loss. Fees may be waived for exceptional circumstances. Memberships: 8-week minimum term, then cancel anytime via email with 5 business days notice. Can be paused (1–10 weeks per year) after minimum term.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Bookings open 14 days in advance. Daily booking cap of 2 classes per member (though more may be attended if space available). Walk-in availability depends on class capacity.
Waitlist
Waitlist available when class is full. You can join anytime up to 60 minutes before class start. Treat waitlist like a regular booking. No-show and late-cancel fees apply. Opt in to notifications to avoid unwanted bookings.
Inside the studio
Parking & bikes
Street parking is available in the area, especially early mornings.
Public transport
Kings Cross train station is 1 minute walk. Bus and bike routes are at the end of the street.
The vibe
Our World Interiors Award winning studio is housed in a 1930s warehouse conversion in a leafy back street.
Location
Reviews
What people mention most
Summarised from 100 Google reviewsWelcoming, inclusive instructors who celebrate progressCalming, beautiful studio environmentHigh-quality instruction and guidance for beginnersExcellent amenities (showers, changerooms, complimentary mats/towels)Best-in-class yoga and pilates studios in Sydney
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Intro offer
21 Days of Unlimited Mat & Reformer Classes + 1 x complimentary 1:4 Small Group Studio Pilates Class