North Parramatta Physiotherapy and Sports Injuries offers clinical pilates and small group classes specialising in pregnancy, back pain, and rehabilitation. Open six days a week with a 4.8-star rating from 30 reviews. Book via Mindbody.
Here's how the class types differ and who each one is for.
Physiotherapy-led Pilates-informed exercise program. Combines physiotherapy, Pilates framework exercises, and strength conditioning fundamentals. Programs are individually designed based on assessment of movement, fitness, previous injuries, strength and weaknesses to optimise rehabilitation and fitness.
Specialized program targeting low back pain recovery using physiotherapy principles and Pilates-informed exercise with strength and conditioning.
Pre and postnatal exercise program designed by physiotherapists for expectant and new mothers. Individualized to each client's needs during pregnancy and postpartum recovery.
Program focused on total body conditioning and toning using Pilates-informed exercise and strength training under physiotherapist guidance.
Advanced program for those who want to continue with their individualised programme with added complexity and strength for those who qualify to incorporate more functional movement.
Program designed to develop healthy movement, strength and power to enjoy a healthy lifestyle, using Pilates and conditioning fundamentals.
Research-based exercise program specifically designed to improve bone health for those with osteopenia or osteoporosis. Uses only types of exercise proven to strengthen bones.
Program designed for those with arthritis. Physiotherapist-led to help manage symptoms and improve function.
Here's the rhythm of the week and what to know about booking.
Free on-street parking
Easy bus links
Recovery-focused environment with purpose-designed studio pairing private treatment rooms with fully equipped Pilates and strength zone. Described as evidence-based, pain-to-performance approach emphasizing genuine care and commitment to learning.
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