MVMT Studio

Build real strength and balanced muscle with physio-designed programming, heavier weights and progressive loading. Improves performance, reduces injury risk, and supports long-term health. Choose between full-body strength or run-specific program.

Build strength, stability, and power using kettlebells, dumbbells, and bodyweight training with plenty of functional core work. Perfect for improving lower body and core strength in a way that translates to better running and athletic performance.

Open level flow style mat class using props to improve core muscle endurance, functional stability, control and mobility. Focus on correct alignment and deep core activation with particular attention to abs, glutes and postural muscles.

Targets muscles and movement patterns that translate directly to surfing. Build core strength, flexibility, balance and endurance to improve pop-up and turns while reducing post-surf aches and pains.

Release tension and increase range of movement using active mobility, strength-through-range drills, crawls, and flows. Build control and expand movement capacity through improved joint mobility, flexibility and body awareness.

Active repetition-based flexibility class aiming to improve squat, forward fold, middle split, pancake, front split, backbend, shoulders and spine mobility.

Progressive strength training for mums and dads with bubs and prams welcome. Rebuild strength and muscle tone after birth, run by physios experienced in postnatal rehab.

Pilates-based workout using small equipment to rebuild core strength, stability and posture after birth. Run by physios experienced in helping postnatal mums rebuild strength and function.

Safe, progressive strength training in small groups of max 6, with a physio guiding technique and adjusting exercises. Build muscle, improve bone density, flexibility and keep doing what you love for longer.