Reformer Pilates
All levels
Improve your core strength, balance, and posture through reformer-based training.
reformer
small group
pregnancy
About this studio
Movement HQ in Frenchs Forest offers reformer pilates and small group classes, with specialisations in pregnancy and small group training. The studio operates seven days a week and holds a 5-star rating from 29 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Movement Strength
All levels
Expertly crafted full-body strength workouts in 8-week programs. Maximum 12 people per class with personalised attention. Targets larger muscles and smaller, deeper stabiliser muscles for comprehensive, functional fitness.
Conditioning (Cardio Circuit / HIIT)
All levels
Metcon-style cardio combining strength and cardio workouts to burn body fat, increase cardiovascular fitness, boost metabolism, and sculpt athletic physique using bodyweight, rowers, aerodyne bikes, and other equipment.
Flexibility & Mobility
All levels
Train your muscles and joints to move more freely and comfortably.
Calisthenics & Bodyweight
All levels
Creative and versatile bodyweight training including Animal Flow and Rings & Stallbars to make workouts fun and rewarding.
Personal Training
All levels
Ultimate service to help you reach your goals safely and efficiently with expert guidance.
Is Movement HQ right for you?
Absolute beginners
Classes designed for all ages and fitness levels with experienced coaches to teach great technique and ways to progress.
People seeking community
Engaging community where members become friends; welcoming environment described as a premier fitness community.
Pregnant and post-natal women
Co-founder Mark specialises in pre and post-natal coaching with 22+ years experience.
Those wanting small group personalisation
Maximum 12 per Movement Strength class with personalised attention and progress tracking.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Memberships
Intro offer membership
50% off. Unlimited access to reformer pilates, strength & conditioning, kettlebells, rings & stallbars, all coached sessions. No lock-in.
$69/ 14 days
Trial membership
7-day trial membership
$25/ 7 days
Is the intro offer good value? The 14-day intro at $69 for unlimited access represents significant value if sampling all class types; 7-day trial at $25 lets you test the community first.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Public transport
Building 8, Forest Central Business Park, 49 Frenchs Forest Road, Frenchs Forest NSW 2086
The vibe
Relaxed, friendly, and welcoming community-focused gym where every person is known by name. Premier fitness facility emphasizing inclusivity with the philosophy that "Everybody is WELCOME, and nobody will be left behind." Fun, rewarding, and supportive environment.
Location
Reviews
What people mention most
Summarised from 29 Google reviewsWelcoming and supportive communitySmall group personalisation with expert coachingInclusive environment for all fitness levels and agesFocus on long-term mobility and overall wellbeingExperienced, knowledgeable coaches
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