Initiate
Beginner· 50 min
A focused class with emphasis on technique and control. Most suited to beginners or those new to reformer Pilates. Don't be fooled though—this isn't a walk in the park; perfect form means it is going to burn.
reformer
About this studio
M.I.A Studios is a boutique reformer Pilates studio in Alexandria, independently owned and run. The studio focuses on spine health, core strengthening, and flexibility through reformer classes. Open 7 days a week with a 4.6-star rating from 29 reviews. Bookings via Mindbody.
Classes & who they suit
Here's how the class types differ and who each one is for.
Elevate
Intermediate· 50 min
A high intensity, full body conditioning class keeping your heart rate elevated throughout. Incorporates resistance training alongside advanced Pilates repertoire with maintained focus on control and form.
Elevate: Strength
Intermediate· 50 min
A high-performance formula fusing precision of dynamic reformer flows with progressive overload of heavy free weights. Incorporates vertical resistance (dumbbells/weighted bars) to the horizontal resistance of reformer springs, with slow eccentric tempos and powerful compound movements.
Privates
All levels
Following an initial consultation where posture, habits and goals are discussed, a customized program will be designed.
Is M.I.A Studios Alexandria right for you?
Beginners
The Initiate class is specifically designed for those new to reformer Pilates, with emphasis on technique and control.
All fitness levels
Classes are designed to benefit everyone from youth to seniors to elite athletes, with progression available.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Parking & bikes
Nearby free parking: 1hr on Glenmore Road and Hopewell St (2-3 min walk); 2hr on Oxford Street and Liverpool Street (3-5 min walk); 4hr on Greens Road opposite UNSW (2-3 min walk).
The vibe
An inspiring and intimate boutique experience in the heart of Paddington, with a 'New York Loft' style second studio in Alexandria. The studio emphasizes feeding 'good inner addictions' of exercise, health and wellness, creating a fun and addictive environment.
Location
Reviews
No reviews yet
Be the first to share your experience at this studio.