Flow (Vinyasa)
All levels
Build strength, balance, and energy with a dynamic practice that links breath and movement.
private sessions
prenatal
pregnancy
About this studio
Louise Kelly - Surfside Yoga in Mona Vale offers private yoga sessions with specialisations in prenatal and pregnancy instruction. The studio is rated 5 stars from 70 reviews and open six days a week.
Classes & who they suit
Here's how the class types differ and who each one is for.
Slow Flow
All levels
Flow at a gentler pace that gifts you time to feel into the poses, move more slowly from one pose to the next and accommodates injuries and pregnancy.
Restore/Yin
All levels
Deeply relax and stretch, targeting flexibility while releasing tension from both body and mind.
Sound Baths
All levels
Calm your mind and body with the healing vibrations of sound, promoting deep relaxation and mental clarity.
Pre Natal Yoga
All levels
Currently on break. Contact Louise to enquire and get on the waitlist.
Mums 'n' Bubs Yoga
All levels
Currently on break. Contact Louise to enquire and get on the waitlist.
Kids Yoga
All levels
Corporate Yoga & Wellbeing
All levels
Private Yoga
All levels
Weddings, celebrations and 1-on-1 sessions. Contact Louise to book.
Is Louise Kelly - Surfside Yoga right for you?
Prenatal and postnatal clients
Slow Flow and Pre Natal Yoga classes specifically accommodate pregnancy and injuries.
People with injuries or tight bodies
Slow Flow and Restore classes are designed to accommodate injuries and flexibility issues.
People of all ages, abilities, and backgrounds
Studio welcomes inclusive and supportive community with classes for kids, families, and beginners.
Beginners
Beginners Course available; all teachers described as helpful and understanding with yoga newcomers.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Memberships
Intro Pass membership
Unlimited classes for 2 weeks for new yoga students
$49for 2 weeks
Is the intro offer good value? The intro offer of $49 for 2 weeks of unlimited classes is good value for new students to experience the studio, though casual class pricing is not provided for comparison.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Pre-natal and Mums n Bubs classes have a waitlist available upon enquiry.
Inside the studio
The vibe
Intimate, welcoming, and supportive community. Studio emphasizes small class sizes for individualized attention, inclusive for all abilities, and creates a calm, relaxing atmosphere with variety in class offerings.
Location
Reviews
What people mention most
Summarised from 70 Google reviewsSmall, intimate classes with personalized attentionFriendly, talented, and unique teachersWelcoming and supportive communityImproved flexibility, mobility, and pain reliefCalming and restorative practiceGreat for beginners and those returning to exercise
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Intro offer
2 weeks · 2 weeks unlimited classes for $49