Lively Physiotherapy & Pilates in Turramurra provides personalized mat pilates and complementary services. Operating 6 days a week, the studio is rated 4.8 stars with 36 reviews.
Here's how the class types differ and who each one is for.
Small group equipment sessions with a maximum of 3 participants. Requires a mandatory 60-minute Initial Pilates Assessment with a physiotherapist including Real-Time Ultrasound assessment, followed by 1-2 private sessions to establish individualised program.
Class for those over 65 focusing on balance and falls prevention, functional strengthening for daily tasks, and weight-bearing exercises for osteoporosis prevention. Maximum 6 participants. Requires a private 1-hour introductory session before joining.
Here's the rhythm of the week and what to know about booking.
Ample parking near the clinic
Train station and bus stops right at the doorstep; easily accessible by local residents
Honest, caring, and focused on genuine patient care and wellbeing. The studio emphasises personalised, holistic health care with a whole-body approach to treatment and individualised programs tailored to each patient's goals.
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