Lean Bean Fitness Bondi

StrongFlow is a fusion class blending the strength of Bean Strong with the control and fluidity of Power Pilates. Using heavier weights and compound muscle exercises, you’ll flow through sequences that strengthen, tone, and sculpt your body, with Lean Bean’s signature bursts of cardio to keep your heart rate up. This class is perfect for anyone wanting to add strength training to their routine in an innovative, flowing way. With consistent sessions every Tuesday and Friday over 4 weeks, you can track your physical progress and feel the results before the class evolves to keep you challenged and motivated.

30 minutes of solid conditioning exercises focussing solely on your arms & ass & abs. As well as getting an intense burn, you'll also help improve your posture and overall exercise technique. An essential addition to a runner or cardio bunnies schedule.

Not your traditional barre class. BARRE Beans is Lean Bean barre - athletic, non-stop, and seriously addictive. Expect that long, lifted barre burn (posture, alignment, control) with a punchier Athletica edge sprinkled through the flow. You’ll spend most of the class up at the barre, moving through a beautifully structured sequence that builds balance, core stability, and full-body tone from the inside out — then we turn it up with strength + cardio moments (think squat jumps, mountain climbers, pulses and power blocks) to keep you switched on. Slow where it counts. Strong the whole way through. Every instructor brings their own flavour, but the promise stays the same: somatic rhythm, seamless transitions, and that Lean Bean finish where you walk out taller, tighter, and a little bit unstoppable. Note: this is an athletic barre format - not a traditional barre class.

Bala Beam is the future of strength at Lean Bean. It is a low impact, strength focused, Pilates inspired class using a weighted Bala Beam to build control, stability, and full body endurance. Finish with a 3 minute focused isometric hold that burns the muscles out!

Not your traditional barre class. Heated BARRE Beans is Lean Bean barre with an athletic edge-run in a 26°C infrared-heated room for an even deeper burn. Expect most of the class up at the barre, moving through a structured, non-stop sequence that builds posture, alignment, balance, core stability, and full-body tone-then we turn it up with Athletica-style conditioning spikes to keep you switched on. Infrared helps you feel warm from the start so you can move with control, sweat hard, and leave with that Lean Bean glow-strong, lifted, and done. Note: this is an athletic barre format-not a traditional barre class. Not pre-natal friendly due to the infrared heated environment. TOWEL REQUIRED FOR THIS CLASS - YOU MUST BRING A TOWEL!

Power Pilates (Heated) is Lean Bean’s infrared-powered Mat Pilates class, designed to build strength, tone, and mobility in a 26°C heated room. Using resistance bands, light dumbbells, and bodyweight, every movement is mindful, controlled, and precise, activating muscles fully while keeping your body firing efficiently. The infrared heat enhances muscle engagement and helps you move smarter, not harder—making it the perfect complement to HIIT or a measured return from injury. Expect full-body activation, deep toning, and an energising sweat, all guided with hands-on instruction and fun, motivating music. Not suitable for prenatal clients due to the infrared heated environment. MUST BRING TOWEL - NO TOWEL NO ENTRY

Bean Strong (Heated) is a circuit-style strength class using heavier weights and resistance equipment, run in a infrared-heated room to enhance your training. You’ll work through 4 stations, completing 3 strength exercises per station using timed intervals (50s, 40s, 30s) across 3 rounds, with cardio breaks between stations. The infrared heat supports deeper muscle engagement, improved movement quality, and a strong, efficient workout. Not pre-natal friendly due to the infrared heated environment. TOWEL REQUIRED FOR THIS CLASS - YOU MUST BRING A TOWEL FOR HYGIENE PURPOSES - since you will be changing stations (NO TOWEL NO ENTRY!)

Created by Mel Bruce, BALA is a low-impact HIIT Pilates circuit designed to build full-body strength, tone, and endurance. You’ll move around a mat-to-mat circuit using four different Bala equipment stations, working through 3 strength exercises broken up by cardio bursts, repeated in rounds. Expect intelligent programming, compound strength work, targeted muscle burnouts, and a high-energy finish- pure Lean Bean style.