Basics
Beginner· 50 min
Build your foundation and define your confidence. Designed for beginners to develop a strong base before progressing to other class types.
reformer
prenatal
About this studio
KX Pilates Sutherland offers expert-led reformer pilates classes focusing on strength, flexibility, and body fitness. The studio specializes in prenatal classes and operates seven days a week with a 5-star rating.
Classes & who they suit
Here's how the class types differ and who each one is for.
Signature
Most popular All levels· 50 min
Open-level class where your challenge is your choice. Designed to support and challenge you at your own level.
Strength
Intermediate· 50 min
Strength training elevated, using heavier sets and lower reps to build power and control through purposeful, progressive training.
Advanced
Intermediate· 50 min
Built for the bold who want more, pushing you through complex, high-intensity movement.
Active Recovery
All levels· 50 min
Designed to relieve sore muscles, release tightness and restore movement, helping your body reset, restore, and perform.
Pre & Post Natal
Prenatal All levels· 50 min
Designed to help keep you active to full term, and once your little one arrives. Available for expectant and new mothers.
Is KX Pilates Sutherland right for you?
Absolute beginners
Start with Basics class to build foundation and confidence. KX recommends beginners attend a Beginner class even if they've done Pilates elsewhere, as KX uses small muscle groups and has a specific training method.
Athletes and fit individuals
KX Pilates can make you more resistant to injury, correct weaknesses, and enhance core strength and postural alignment, complementing sport-specific training.
Pregnant women (up to 13 weeks)
Pre-natal classes available. Current clients can attend group classes until 13 weeks pregnant. New clients should not start until after pregnancy.
Postpartum women
Post-natal classes available after 6-week GP clearance. Parents & Bubs classes available at selected studios for newborns up to crawling age.
People with injuries
Reformer Pilates is low-impact and trainers are skilled at modifications, though medical consultation is recommended before starting.
Maybe not for you if… Not for you if you are under 16 years old, as KX Pilates classes are designed for adults only.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Yes, waitlist available. Add yourself to the wait list by booking into the class. You'll receive an email confirmation and will be notified via SMS or email when a place becomes available. You have 2 hours to reply to accept the place, or you will be removed from the waitlist.
Inside the studio
Parking & bikes
Parking availability varies by studio location. Most studios have street parking nearby and some have dedicated parking.
The vibe
Dynamic, high-performance reformer training with a focus on progressive challenge. KX Pilates emphasizes meeting you where you are while moving you forward, with distinct class focuses from foundation-building to advanced high-intensity work.
Location
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