Beginner Class
Beginner· 50 min
Dynamic reformer pilates combining traditional Pilates with circuit training elements. Recommended for all new clients to familiarise with KX method and build strength.
reformer
prenatal
About this studio
KX Pilates Lindfield offers 50-minute reformer pilates classes with a focus on efficient body-toning workouts. The studio specialises in prenatal pilates and holds a 4.8-star rating across 22 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Regular KX Classes
Intermediate· 50 min
Dynamic, fast-paced, high performance classes performed on spring resistance reformer beds. Suitable for those with fitness experience or who have completed beginner classes.
Pre/Post Natal Classes
Physio-led All levels· 50 min
Specialised classes designed for expecting and new mothers. Available at selected studios only.
Parents & Bubs Classes
All levels· 50 min
Dedicated classes for new mothers with newborns up to crawling age. Available at select studios.
Private Classes
All levels
1-on-1 or 2-on-1 sessions with training tailored to specific needs. Recommended for those with chronic back pain, injury recovery or pregnancy.
Is KX Pilates Lindfield right for you?
Absolute beginners to Pilates
Must start with Beginner class even if fit. Maximum 14 clients allows trainer to modify exercises for different abilities.
Fitness enthusiasts and athletes
Can complement sport-specific training, correct weaknesses, enhance core strength and improve resistance to injury.
Pregnant women (up to 13 weeks)
Current KX clients can attend group classes only until 13 weeks. Specialised pre-natal classes recommended thereafter.
Post-natal mothers
Can return after 6-week GP/Obstetrician clearance with completed Post Natal Exercise Questionnaire, ideally starting in Beginner class.
People with minor injuries
Reformer Pilates is low-impact and trainers provide modifications, but healthcare provider consultation recommended first.
Maybe not for you if… Not for you if you are under 16 (age restriction), pregnant beyond 13 weeks in group classes, or have chronic back pain or significant injuries without prior 1-on-1 assessment.
Inside the studio
Parking & bikes
Parking availability varies by studio location. Most have street parking nearby and some have dedicated parking.
The vibe
Dynamic, high performance studio with fast-paced classes. Emphasis on strengthening, toning and circuit training elements combined with traditional Pilates principles for adult fitness enthusiasts.
Location
Reviews
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