Beginner
Beginner· 50 min
Foundational class for new clients to learn KX Pilates method using small muscle groups. Broken down with simple exercises to accommodate differing abilities with trainer modifications available.
reformer
prenatal
About this studio
KX Pilates Bondi Junction offers dynamic reformer pilates classes fusing traditional pilates with cardio and endurance training. The studio specialises in prenatal classes and is rated 4.9 stars from 88 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Pre/Post Natal
All levels· 50 min
Specifically designed for expecting and new mothers. Available at selected studios only.
Parents & Bubs
All levels· 50 min
Dedicated class for mothers with newborns up to crawling age. Available at select studios only.
Is KX Pilates Bondi Junction right for you?
Absolute beginners
All KX Pilates clients should start with a Beginner class regardless of prior fitness or pilates experience.
Fit and athletic individuals
Fitness fanatics and professional athletes use KX Pilates to complement sport-specific training and enhance core strength and postural alignment.
People with injuries
Reformer Pilates is low-impact and trainers provide modifications, though consulting a healthcare provider first is recommended.
Pregnant women (up to 13 weeks)
Current clients can attend group classes until 13 weeks pregnancy; pre/post-natal classes available for all expectant mothers.
Postpartum women
Classes available after 6-week GP/Obstetrician clearance; should begin with Beginner class.
Maybe not for you if… Not suitable if under 16 years old, more than 5 minutes late to class, or in pregnancy beyond 13 weeks (group classes only).
Inside the studio
Parking & bikes
Parking availability varies by studio location. Most studios have street parking nearby and some have dedicated parking.
The vibe
Dynamic, fast-paced, high-performance classes focused on strengthening and toning with circuit training elements. Welcoming environment where trainers provide modifications and support for all fitness levels.
Location
Reviews
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