Kefi Studio Pilates

High-energy, fast-paced Pilates class combining dynamic movements and bursts of intensity. Designed to build strength, boost endurance, and challenge your body with progressive resistance.

Slower-paced class works through the original Reformer repertoire and core-centric movements, helping you master the fundamentals while improving your technique, flexibility, and balance.

Resistance training focused class using the Reformer, dumbbells, and kettlebells. Incorporating progressive overload and controlled movements, it targets every major muscle group.

Combines Tower and Mat Pilates, inspired by the original repertoire with a signature Kefi twist. This 50/50 split class delivers a full-body workout that strengthens, aligns, and refines your movement.

Slow paced class that stretches, soothes, and restores your body, helping you move with greater freedom and ease. It blends gentle movements with stretches inspired by yin yoga and feel-good Pilates techniques.

Fast paced, high-energy, interval-based Pilates class that blends strength and cardio for a total-body workout. It takes Pilates equipment to the next level by combining it with high-intensity interval training.

Full-body class that develops strength, improves mobility, and equips you for everyday movement with ease and confidence. It blends strength training with focused mobility work for a functional, balanced workout.

Intimate & friendly 4:1 sessions designed to support your individual needs. Classes are delivered with specialised equipment such as the Wunda chair, Ladder barrel, Reformer, Mat and more to get you strong and help you work through all those niggles, aches, pains.