Mat Pilates
All levels
Mat Pilates classes suitable for all levels, focusing on controlled movements and breathing techniques to build strength, reduce stress, and prevent injuries.
mat pilates
private sessions
clinical pilates
prenatal
pregnancy
postnatal
mums and bubs
back pain
injury rehabilitation
rehab
seniors
About this studio
Kaylana Wellness Collective in Hurstville provides mat pilates and clinical pilates with specialisations in prenatal, postnatal, mums and bubs, back pain, injury rehabilitation, and seniors. The clinic is open Monday to Friday. Rated 5 stars from 41 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Mums and Bubs Classes
All levels
Classes designed to support postpartum recovery and beyond. Strengthen your core, improve mobility, and enhance pelvic floor health in a safe, supportive environment while bonding with your little one.
GLA:D® Arthritis Program
Physio-led All levels
Evidence-based, physiotherapist-led 6-week program designed to reduce pain, enhance mobility, and boost confidence for those struggling with osteoarthritis.
Is Kaylana Wellness Collective, Physiotherapist Hurstville right for you?
Pregnant women and new mothers
Pre and postnatal care specialisation with support for pelvic floor health, core strengthening, and recovery at every stage of motherhood.
People with back pain or injuries
Specialises in neck, shoulder, back pain, hip, knee, ankle injuries, and exercise rehabilitation with personalised treatment plans.
Active over 50s
Offers programs for falls risk assessment, prevention, strong bones, and mobility to help stay active and independent.
Those recovering from surgery or chronic pain
Exercise rehabilitation programs designed to regain strength, improve mobility, and prevent future injuries.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Join October Waitlist (clinic on maternity leave until October 2026)
Inside the studio
Parking & bikes
Council and street parking available
Public transport
Located a 2-minute walk from Hurstville train station
The vibe
Safe, welcoming space where clients feel empowered to take charge of their health and wellbeing. Holistic, whole-person care with hands-on therapy, Pilates, exercise rehabilitation, breathwork and mindset practices.
Location
Reviews
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