In Balance Physio and Pilates Manly

Manly
·
5(182 reviews)

About this studio

In Balance Physio and Pilates is a physio clinic and pilates studio located in Manly. The studio operates six days a week and holds a 5-star rating based on 182 reviews.

Class size
Max 4 per class
Equipment
Reformers and combo chair
Instructors
Experienced, Pilates trained physiotherapists skilled in movement correction and injury management
Studio type
Physio clinic with attached pilates studio

Classes & who they suit

Here's how the class types differ and who each one is for.

Pilates Inspired Group Classes

Physio-led
All levels· 60 min

Small classes with everyone having an individualised program tailored to their needs, goals and ability levels based on pre-class assessment. Combines specialised Pilates equipment (reformers and combo chair) with weights, resistance work and functional movement patterns, focusing on building strength through movement control. Suitable for those with pain and injury, or looking to improve strength and athletic performance.

Is In Balance Physio and Pilates Manly right for you?

People with pain and injury
Classes are led by physiotherapists skilled in movement correction and injury management, with individualised programs tailored to specific needs.
Those seeking better technique
Small class sizes with close supervision and correction ensure exercises are performed correctly and safely with proper technique, preventing poor results or injury.
Athletes and active individuals
Classes focus on building strength through movement control and improving athletic performance.
Maybe not for you if… Not ideal if you prefer large group classes or high-intensity cardio workouts, as Pilates here focuses on movement control and precision rather than heart rate elevation.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 7–9am
Peak
Weekday early morning slots available.
Daytime · 9am–5pm
Moderate
Weekday daytime availability.
Evening · 5–7pm
Peak
Extended weekday evening hours.
Saturday · 8am–3pm
Moderate
Limited weekend availability.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details

Inside the studio

Parking & bikes

Two hour free parking at all Manly Council carparks; closest is on Wentworth Street

Public transport

Located on Darley Rd, Manly with public transport access

The vibe

In Balance emphasises expert, individualised care with a focus on accuracy, diagnosis and addressing underlying causes rather than just symptoms. The studio promotes a philosophy of movement control and precision in a supportive, professional clinical setting.

Location

Suite 14, Level 2/22 Darley Rd, Manly NSW 2095, Australia
Get directions

Reviews

No reviews yet

Be the first to share your experience at this studio.