Here's how the class types differ and who each one is for.
Dynamic
Moderate to High ★★★★☆A full-body Reformer Pilates class that blends classical control with modern flow. Expect a continuous, energising sequence designed to challenge strength, coordination, and endurance. Each class offers options for every level, so you can move at your own pace. Focus: Full-body strength, coordination, and flow. Pace: Moderate to brisk. Suitable for all levels | Beginner welcome | Great for clients who enjoy variety and a fast-paced workout. Not recommended for clients in their 2nd or 3rd trimester of pregnancy
Power
High ★★★★★Our most athletic and challenging Reformer Pilates class. Power blends advanced Pilates, strength training, and cardio intervals to keep your heart rate high and your body working hard. Focus: High-energy cardio + strength. Pace: Fast and intense. Ideal for advanced clients and fitness enthusiasts | Builds endurance, power, and strength. Not suitable for pregnant clients | May NOT suitable for beginners, or those with injuries.
Align
Low to Moderate ★★★☆☆A foundational, full-body Reformer Pilates class that focuses on precision, posture, breathwork, and controlled movement. Align teaches the essential Pilates principles and helps you understand how your body moves, making it the perfect place to build a strong and safe Pilates foundation. Focus: Technique, control, and alignment. Pace: Slow to moderate. Beginner-friendly | Suitable for all levels | Great for injury recovery and rehabilitation | Prenatal & Postnatal friendly
Jumpboard
Moderate to High ★★★★☆A fun, high-energy Reformer class using the jumpboard to create a cardio-based, low-impact workout. Expect rhythmic jumping, smooth flow, and dynamic lower-body training without the joint stress of running. Focus: Low-impact cardio and full body strength. All levels welcome | Great for those looking for a cardio boost | Low-impact but high-energy workout. Not suitable for pregnant clients
Stretch
Low ★★☆☆☆A gentle, restorative Reformer class designed to release tension, improve flexibility, and enhance overall mobility. Inspired by Yin-style stretching, it uses slow, controlled movements and breathwork to help the body unwind. Focus: Flexibility, mobility & relaxation. Pace: Slow and restorative. Ideal for beginners, older clients, and injury recovery | Perfect as an active recovery class | Great for clients with stiffness or tightness
Upper + Core
Moderate to High ★★★★☆A strength-focused Reformer class targeting the entire upper body and core. Expect controlled sequences that build muscle tone, improve posture, and enhance upper-body mobility. Focus: Arms, shoulders, back & core. All levels welcome | Great for improving posture and upper-body strength | Perfect for desk workers who need upper-body mobility | Pregnancy-friendly
Booty + Core
A targeted Reformer class designed to sculpt your glutes, strengthen your legs, and build a stable, powerful core. Expect controlled, focused movements that deliver a deep burn in all the right places. Focus: Glutes, legs & core. All levels welcome | Perfect for clients looking to tone their legs and glutes | Builds core strength and stability
Pre & Post Natal Small Class
Max 4 MumsAre you a newborn mum who's itching to get back into shape? Get back into your fitness journey with our Mums and Bubs package. Boost your confidence with our well-curated blend of reformer and traditional pilates.