Head Over Heals Pilates Coogee

Intense, technique-focused workout on state-of-the-art Allegro 2 beds with small props. Uphold the integrity and traditional core principles of Pilates, designed for the modern body.

The original source of the Pilates Method using just you, gravity and an instructor. All about technique and precision with focus on form in all the ways.

Pilates and dance amplified. Low impact, high intensity. The perfect complement to your Pilates routine to safely lift your heart rate and strength.

Amp up your Matwork routine with the Fitball. Develops technique and form while lengthening and conditioning muscles, challenging balance and coordination.

45-minute circuit-style class using 2-10kg weights, Tramp, Bosu and small equipment. Designed to increase muscle mass, bone density and cardiovascular challenge in low-impact, technique-focused environment. Not recommended for first-time guests.

Smooth balance of flowing through asanas continued by deep stillness of yin. Perfect way to end your weekday and transition towards your weekend.

Uses props and postures held for longer periods to initiate deep relaxation which soothes the body and mind. Perfect for those looking to decompress and prime oneself for blissful sleep.

Pre/Post natal-trained instructors teach you on the Reformer as you either continue to work out safely throughout pregnancy or rediscover your post-natal body. Bubs are welcome in class.

Gentle but powerful combination of guided breathing and myofascial release via active and passive stretching to release tension and find stillness. Great complement to movement routine.

Amp up your Barre class with the Pilates Bungee for additional resistance and challenge.