Flow Physio Co in Sutherland is a physiotherapy and exercise physiology service offering pregnancy-focused training. Open 6 days a week, the studio maintains a 4.8-star rating based on 21 reviews.
Here's how the class types differ and who each one is for.
Small group classes with exercises prescribed by a Physiotherapist based on individual needs. Designed to rehabilitate injuries, address movement patterns and strength deficits. Maximum 4 people per class ensures attention to detail and personalized progression.
Tailored exercise program for pregnant women that prepares the expecting mother for birth and helps with pregnancy-related aches and pains. Program is customized based on individual assessment and incorporates birthing plan.
Program for postpartum recovery starting 6 weeks after birth. Includes pelvic floor assessment, diastasis recti check, and wound check if cesarean. Maximum capacity of 3 people allows room to bring your baby.
Personalized one-on-one consultation with a Physiotherapist available after initial assessment.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
A boutique physiotherapy studio focused on personalized, evidence-based rehabilitation and women's health with small class sizes (max 4) that allow for individual attention and customized exercise progression in a supportive environment.
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