Reformer Pilates
Physio-led All levels· 50 min
Small group reformer pilates classes led by physiotherapists with focus on controlled movement, core strength, pelvic floor support and functional stability. Tailored to all levels and life stages.
pregnancy
postnatal
back pain
About this studio
Flow Motion Women's Health & Pilates in Bexley is a specialist women's health physio clinic supporting pregnancy, postnatal recovery, pelvic health, and overall wellbeing. Open 6 days a week, rated 5 stars with 1 review.
Classes & who they suit
Here's how the class types differ and who each one is for.
Is Flow Motion Women’s Health & Pilates right for you?
Pregnant women
Specialised pre-natal support through pregnancy, birth preparation and pelvic girdle pain management.
Postnatal women
Expert guidance through postnatal recovery, return to exercise and abdominal separation with evidence-based, gentle approach.
Women with pelvic health concerns
Tailored care for urinary incontinence, prolapse, pelvic pain, painful intercourse and other pelvic floor dysfunction.
Women with back or lower body pain
Specialised treatment for lower back pain, pelvic girdle pain, hip and groin pain, thoracic dysfunction and neck pain.
Women recovering from injury
Personalised physiotherapy and movement support to restore strength, reduce pain and improve mobility.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
Warm, welcoming and supportive women's health clinic offering personalised, compassionate care grounded in latest research with focus on empowering women through every stage of life.
Location
Reviews
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