Reformer - Beginner
Beginner· 50 minutes
This level is ideal for students who are still relatively new to reformer Pilates and have not completed many classes. We work on developing our foundational strength and core control at this level.
reformer
ndis
beginner-friendly
private sessions
prenatal
physio-led
About this studio
Essence Physiotherapy, Pilates & Podiatry in Homebush West offers reformer pilates classes with NDIS support available. The clinic is open 6 days a week and has a 4.9-star rating from 171 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Reformer - Intermediate
Intermediate· 50 minutes
This class is our most challenging level. Intermediate classes require a higher level of coordination and stability, whilst exercises become more complex and will test your strength. We ask that students have completed a few beginner classes before joining an intermediate class.
Privates
privateWe also offer private 1 on 1 sessions or simply bring a friend or 2 to enjoy a workout together. These sessions are great for those who prefer tailored exercises for specific conditions or injuries and are also suitable for pregnant individuals.
Is Essence Physiotherapy, Pilates & Podiatry, NDIS right for you?
Beginners with no reformer experience
Small group classes (max 6 students) allow instructors to provide one-on-one interaction and corrections as you learn the fundamentals.
People with injuries or specific conditions
Private 1-on-1 sessions recommended for those with specific injuries; physiotherapy assessment available beforehand.
Pregnant individuals
Private sessions available and suitable for pregnant individuals, with modifications based on individual circumstances.
People seeking consistent results
Recommend attending 2–3 times per week for best results, though once per week is acceptable.
Maybe not for you if… Maybe not for you if you have a specific injury without physiotherapy clearance; a physio assessment or private sessions may be needed before joining group classes.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Class packs
Intro pass (4 classes)
Expires 14 days
8-class pack
Expires 30 days
12-class pack
Expires 30 days
365-day package
Expires 365 days
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
Low-impact, full-body reformer Pilates suitable for most people. Physiotherapy-informed approach with focus on strength, posture, coordination, mobility and core control.
Location
Reviews
No reviews yet
Be the first to share your experience at this studio.
Intro offer
Intro pass: 4 classes with 14 day expiry; Welcome offer: 10% off for your first consult
More reformer studios near Homebush West, Sydney