Encompass Movement and Yoga

Emu Heights
·
5(10 reviews)

About this studio

Encompass Movement and Yoga in Emu Heights is a dedicated yoga and stretch studio in the Penrith CBD offering classes at all levels. Operating Monday to Saturday, the studio provides a supportive environment for practice. Rated 5 stars from 10 reviews.

Instructors
Michelle: Trained by Matthew Bergan (Dancing Warrior Yoga), Bryan Kest, Donna Farhi, Chek Institute, Kit Laughlin (Stretch Therapy). Lulu: Yoga teacher training with Nicole Walsh and Rod Galbraith at InYoga. Tracey: Certificate in Sound Healing (2016), Diploma of Group Sound Healing (2018).
Studio type
Dedicated boutique yoga and stretch studio combined with training and fitness studio

Classes & who they suit

Here's how the class types differ and who each one is for.

Yoga Class – Sunrise Yoga

All levels· 60 min

Early morning yoga class led by Michelle Alexander. Part of the regular timetable offered on Monday, Wednesday, Friday, and Saturday mornings.

Yoga Class – Open Level Flow

All levels· 75 min

Open level flow yoga classes led by Michelle Alexander. Offered multiple times throughout the week at varying times.

Stretch and Flexibility Class

All levels· 75 min

Dedicated stretch and flexibility class combining yoga practices with Stretch Therapy philosophy. Designed to improve flexibility and quality of movement.

Deep Bliss Sound Journey

All levels

Sound healing experience led by Tracey Woods. Features the ancient art of sound healing using sounds, vibrations and frequencies to relax, harmonise, balance and restore on physical, emotional, mental and spiritual levels.

Is Encompass Movement and Yoga right for you?

Absolute beginners
The studio emphasises a relaxed and supportive environment for all levels. Lains' story highlights how beginners who initially struggle can develop a meaningful practice.
People seeking mental health support
Lains' testimonial demonstrates yoga's effectiveness for managing anxiety, panic and eating disorders. The studio focuses on cultivating a calm, steady mind.
People with movement concerns
Mark's background emphasises getting clients moving well and without pain, suggesting the studio works with those recovering from or managing movement issues.

Pricing

Casual drop-ins, class packs and memberships — plus the cancellation policy.

Casual

Casual class
Pay as you go
$22/ class

Class packs

5-class pack
$95$19 / class
10-class pack
$170$17 / class

Memberships

Unlimited Membership membershipBest value
Includes access to online platform with variety of classes from teachers
$30/ week
Online Membership membership
Online platform only, features variety of classes from teachers
$20/ week
Is the intro offer good value? Good value. First 3 classes for $30 ($10/class) versus casual rate of $22/class.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 6:00–7:00am
Moderate
Sunrise yoga offered Monday, Wednesday, Friday, Saturday.
Mid-morning · 8:30–9:45am
Moderate
Open level flow yoga offered Wednesday, Friday, Saturday.
Evening · 6:00–7:45pm
Moderate
Open level flow and stretch classes offered Monday, Wednesday, Friday.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details

Inside the studio

The vibe

Relaxed and supportive boutique studio at the base of the Blue Mountains combining ancient yoga traditions with modern movement science. The studio emphasises holistic health, mindfulness, quality of movement, and a fun, playful approach to practice.

Location

Unit 9/84-90 Old Bathurst Rd, Emu Heights NSW 2750, Australia
Get directions

Reviews

What people mention most

Summarised from 10 Google reviews
Fantastic business with welcoming owners

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