Reformer Flow
All levels· Class duration not specified
Dynamic, flowing workouts using the Reformer machine to challenge strength and coordination through continuous movement. Ideal for fitness progression and ongoing training.
private sessions
clinical pilates
ndis
About this studio
Elements Float Wellness Centre in Emu Plains offers clinical pilates and floating therapy alongside private sessions. The centre specialises in NDIS support and is open 7 days a week. It maintains a 5-star rating from 142 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Foundation Course
New Beginner· 4-week intro program
A 4-week intro program designed for beginners to build confidence, technique, and core control. Classes start at the beginning of each month.
Studio Pilates Private/Duo
Physio-led All levels· 30 min or 1 hr
Fully personalised sessions using a full suite of Pilates apparatus (Reformer, Cadillac, Wunda Chair, Arc Barrel). Ideal for rehabilitation, post-surgery care, chronic pain, or functional movement. Health fund claimable with Suzie.
Is Elements Float Wellness Centre - Penrith right for you?
Beginners
Foundation Course designed to build confidence and technique from scratch.
Over 55s
Dedicated over 55 flow classes on timetable.
Injury recovery and chronic pain
Personalised Studio Pilates sessions available for rehabilitation and chronic conditions, with health fund claimable options.
Pre- and post-natal clients
Safe pre- and post-natal movement programs offered.
Midlife and menopause
Specific support available for midlife and menopause.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$45/ class
Class packs
5-class pack
$200$40 / class
10-class pack
$350$35 / class
20-class pack
Expires 6 months
$600$30 / class
Memberships
Unlimited Weekly Membership membershipBest value
Includes unlimited Reformer classes plus 1 Red Light session per week. 12-month membership. 30% off all Elements Wellness services.
$70/ week
Is the intro offer good value? Foundation Course at $120 for 4 weeks is good value for beginners, costing $30/week versus $45/class casual rate.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
Peaceful, welcoming space in Emu Plains focused on mindful movement. Designed for rehabilitation, performance, and overall wellness with individualised attention in small groups.
Location
Reviews
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