Dynamic Physique Pilates

Five Dock

5(4 reviews)

reformer

private sessions

About this studio

Dynamic Physique Pilates in Five Dock offers reformer and private pilates sessions integrating contemporary and classical pilates methods. The studio holds a 5-star rating from 4 reviews.

Equipment

Allegro reformer, Combo chair, fit ball, rings, rollers, weights

Instructors

Polestar Pilates Rehabilitation Certification, Diploma in Pilates Instruction, Pre and Post Natal Pilates Certificate, Remedial Massage Diploma, Barre Instructor, Menopause Coaching Certification, Registered Nurse (RPAH)

Studio type

Dedicated boutique private studio

Classes & who they suit

Here's how the class types differ and who each one is for.

Private Sessions

All levels· 45 min

Private one-to-one sessions for personalized attention for your fitness and wellbeing. Includes managing chronic injuries and conditions. Sessions are tailored to your needs.

Is Dynamic Physique Pilates right for you?

Post-natal clients

Testimonial mentions returning to pre-pregnancy fitness with improved strength and posture.

People managing chronic injuries and conditions

Private sessions specifically cater to managing chronic injuries and conditions.

All fitness levels

Studio explicitly states they cater for all levels of fitness and flexibility.

Inside the studio

The vibe

A quiet, boutique studio offering a warm and welcoming place where clients can focus on fitness, rehabilitation, and well-being. Founded by Liz Dickinson, the studio integrates contemporary Pilates with Classical Pilates as Joseph Pilates intended.

Location

Five Dock NSW 2046, Australia

Get directions

Reviews

What people mention most

Summarised from 4 Google reviews

Effective post-natal recovery and strength buildingImproved posture and core muscle activationWorld-class instruction

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