Body Conditioning
Dynamic, full-body class merging pilates with energetic movements and weights, using the reformer, dumbbells and kettlebells in a high-energy environment designed to raise your heart rate and challenge you.
Double Bay Pilates offers reformer pilates classes in Double Bay welcoming all skill levels, open 7 days. The studio has a 5-star rating based on 51 reviews.
Here's how the class types differ and who each one is for.
Dynamic, full-body class merging pilates with energetic movements and weights, using the reformer, dumbbells and kettlebells in a high-energy environment designed to raise your heart rate and challenge you.
Class designed for those looking to increase lean muscle mass using heavier weights and springs than usual with multiple sets to achieve progressive overload in this slower, strength-focused class.
Slow burn tower pilates class combining the OG Pilates mat repertoire with the tower, incorporating springs and props like the Pilates ring, ball and booty bands in an endurance-style format.
Medium-paced class partnering the reformer and tower together to challenge multiple muscle groups, incorporating props and weights while layering exercises to maximise experience.
Stretch, mobility and breath class that targets stiff, painful joints to unlock movement, focusing on active recovery, tension release and breathing to improve range of motion.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Located in the heart of Double Bay, nestled above inner east cafes, boutiques and clinics.
Community-focused studio that welcomes you, helps you move and loves your hard work. A place where you're not judged by skill level but inspired by your commitment, celebrating your dedication and unique path towards health and fitness.
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