CS Reformer Pilates Castle Hill offers reformer pilates classes and private sessions, specialising in back pain management. Open 6 days a week, the studio has a 5-star rating from 6 reviews.
Here's how the class types differ and who each one is for.
The signature session perfect for all levels of fitness from first timers to reformer enthusiasts. A fluid class with slightly faster pace working to develop deep core strength, improve posture, flexibility, balance and control while building a strong, long and lean body.
Designed for new mums (under 18 months postpartum). Focuses on rebuilding strength, posture, deep core muscles, pelvic floor and glutes post birth, leaving you feeling strong, long and lean without exhaustion.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
A transformative and performance-focused centre promoting inner strength, better posture and core development through dynamic, fluid workouts. Non-intimidating training environment with emphasis on results-based training and personal support.
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