Contrology Studio is a pilates studio in Burwood, open Monday to Friday. It holds a 5-star rating from 9 reviews.
Here's how the class types differ and who each one is for.
Unique initial session including a 20-minute comprehensive assessment followed by a 40-minute Pilates or Gyrotonic® session. Tailored to your condition and health goals with a personalized program developed by a qualified physiotherapist.
Sessions include detailed history, thorough assessment of mobility, strength and coordination, identification of underlying issues, and personalized recovery plan. Ideal for clients with recent or chronic injuries seeking an active approach to recovery.
Purposeful approach to injury rehabilitation or achieving specific goals. Focus on intentional, controlled movement tailored to individual needs with explanations of why each exercise is essential for recovery. Suitable for beginners to advanced clients.
Utilizes the Pulley Tower with spiraling, circular movements that improve range of motion, strength, and flexibility. Suitable for everyone from individuals recovering from injury to elite athletes.
Affordable option to enjoy Pilates with a friend or family member. Each participant follows their own personalized exercise plan while guided by experienced physiotherapists.
Here's the rhythm of the week and what to know about booking.
A relaxing, private, and beautifully designed environment guided by the philosophy 'Control your body, control your energy.' Focused on mindful, controlled movement that nurtures both body and mind.
No reviews yet
Be the first to share your experience at this studio.