Concept G in Freshwater provides functional training and running programs. The studio operates seven days a week and has a 4.9-star rating based on 99 reviews.
Here's how the class types differ and who each one is for.
Combines Run + Lift sequences designed to deliver rapid calorie burning, strength and total body fitness. Sessions feature workout on specialised Skillmill, push yourself, burn up to 800 calories, take your spot on specialised Rig, and perform KB, DB, Press, Lift, TRX and bodyweight exercises in circuit AMRAP style.
Explosive lower body session. Challenged by compound exercises like squats and deadlifts combined with sled push and interval runs.
Dynamic strength circuits negotiating the rig, landmine press, kettlebells & dumbbells. Endurance and stamina pushed to the MAX with running and sprint intervals.
Ultimate midline workout. Build strength and power with intense SKILL RUN intervals alternating with a full body showdown blasting your ABS.
Ignite your muscles as you dominate the RIG for ultimate strength with weights and body weight sequences alternating with various speed intervals working towards your strongest leanest body ever.
Ultimate Total Body showdown weekend class. Burn 1000+ calories in 60 minutes that will absolutely torch every muscle and keep your metabolism firing all weekend.
Toughest session of the week. Tap into your inner athlete with a mixture of agility drills, maximum repetitions and timed challenges. Not for the faint hearted.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Sydney's hottest new fitness workout with immersive sound and lighting and curated music to create the ultimate fitness experience. High-energy boutique studio with top-tier coaches.
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