Club Pilates Roseville

30-minute full-body session introducing you to Pilates and state-of-the-art equipment. Perfect for beginners and anyone new to the studio.

Ideal for beginners wanting a safe, effective experience. Focus on form and alignment to master Pilates fundamentals. Easily modified for those with physical limitations and focuses on overall body awareness.

Continue building practice with more complex movements and equipment use. Moderate tempo with steady flow. Intermediate exercises and coordinated movements introduced with balance and stability challenges.

Uplifting class fully challenging body and mind. Moderate to fast paced with quick transitions and advanced exercises. Focused on strength, balance and stability with dynamic challenges.

Most advanced level challenging precision and coordination. Perfect for those who have mastered form and alignment. Requires at least 3 months in Level 2 and prior instructor approval.

Signature contemporary Reformer class strengthening and lengthening entire body. Creatively flows from Reformer to Springboard, Chair, Mat and more, ensuring variety with each visit.

High-energy, low-impact cardio workout using Jumpboard with customizable spring tension. Quick transitions and endless variations for aerobic benefits while gentle on joints.

Light movement and deep stretching using apparatus to re-center and balance body. Leaves you feeling long, loose, and ready for the day while reducing soreness and improving performance.

Standing Pilates class sculpting legs and glutes at the Springboard. Uses Reformer, gliding discs, fitness ball and free weights for functional, standing-based strength and stability training.

Foam rolling and self-myofascial release class combining Reformer movements with TriggerPoint therapy. Regenerates body, reduces muscle soreness and increases performance.

Reformer-based workout combining Pilates with TRX suspension training. Stability challenges enhance strength, coordination, mobility and balance. Excellent for athletes in running, golf, tennis and cycling.

Heart-pumping Pilates adventure delivered in three progressive rounds. Combines strength, mobility and cardio across favorite Pilates apparatus with purposeful intensity.

Class for teenagers 14-19 building healthy habits, self-esteem, strength and coordination. Fun, safe environment focusing on proper movement and body alignment using Reformer and Springboard.