Club Pilates

A free introductory full-body session designed to introduce clients to Pilates and the studio. Perfect for first-timers to experience state-of-the-art equipment and meet the instructors in a welcoming environment.

Ideal for beginners building a solid Pilates foundation with focus on form and alignment. Easily modified for those with physical limitations and focuses on overall body awareness.

Builds on foundational practice with more complex movements and equipment use. Moderate tempo with steady class flow, introducing intermediate exercises, coordinated movements, and balance/stability challenges.

An inspiring, uplifting class that fully challenges body and mind with moderate to fast pace. Incorporates quick transitions and advanced exercises with focus on strength, balance, and stability.

The most advanced class level challenging precision and coordination for those who have mastered form and alignment. Requires deep mind-body connection from foundational class experience; not recommended for those with physical limitations.

Signature contemporary Reformer class strengthening and lengthening the entire body. Creatively flows from Reformer to Springboard, Chair, Mat and more, ensuring varied experiences with each visit.

High-energy, low-impact class using the Jumpboard for plyometric movement with customizable spring tension. Quick transitions and endless variations for a fun, full-body Pilates party that increases bone density.

Light movement and deep stretching using apparatus-assisted stretching to leave clients feeling long, loose, and ready. Helps reduce soreness, improve performance, decrease injury risk, and increase blood flow.

Standing-based class inspired by Joseph Pilates' work with dancers, sculpting legs and glutes at the Springboard. Integrates functional standing movement with Reformer, gliding discs, fitness ball, and free weights.

One-of-a-kind class combining Reformer movements with TriggerPoint therapy myofascial release. Repairs muscles and joints through foam rolling to reduce soreness, increase performance, and reduce injury risk.

Reformer-based workout combining Pilates with TRX suspension training. Enhances stability, strength, coordination, mobility, and balance; excellent for those who run, golf, play tennis, cycle, and more.

Heart-pumping Pilates adventure delivered in three progressive rounds combining strength, mobility, and cardio. Perfect for those seeking structure and precision of Reformer Flow with an athletic edge.

Cross-training class for teenagers (14-19) building healthy habits, self-esteem, strength, and coordination in a fun, safe environment using Reformer and Springboard with proper movement and body alignment.