Club Pilates

Full-body introductory session with talented instructors. Perfect way to experience Pilates and the studio's state-of-the-art equipment for the first time.

Ideal for beginners building a solid Pilates foundation. Focus on form and alignment to master fundamentals. Easily modified for physical limitations and all fitness levels.

Builds on Level 1 with more complex movements and equipment use. Moderate tempo with steady flow, introducing intermediate exercises and progression challenges.

Moderately paced to fast class incorporating quick transitions and advanced exercises. Challenges strength, balance, and stability with dynamic movements. Requires Level 1.5 experience.

Most advanced class level challenging precision and coordination. For those who have mastered form and alignment with deep mind-body connection. Requires 3+ months Level 2 experience.

Signature contemporary Reformer class with classical Pilates benefits. Flows between Reformer, Springboard, Chair, Mat and more, ensuring varied workouts that strengthen and lengthen the entire body.

High-energy, low-impact class using Jumpboard for plyometric movements. Gentle on joints with quick transitions. Proven to increase bone density. Recommended for those familiar with basic Pilates.

Light movement with deep stretching using apparatus-assisted methods. Leaves body feeling long and loose. Regular stretching reduces soreness, improves performance and decreases injury risk.

Standing Pilates class sculpting legs and glutes at the Springboard. Uses Reformer, gliding discs, fitness ball and free weights. Enhances everyday functional strength, balance and control.

Combines foam rolling and self-myofascial release with Reformer movements and TriggerPoint™ therapy. Regenerates body, reduces muscle soreness and injury risk. Not recommended for pregnancy or certain medical conditions.

Combines Pilates with TRX® suspension training. Enhances strength, coordination, mobility and balance through stability challenges. Excellent for athletes (runners, golfers, tennis players, cyclists).

Heart-pumping full-body class in three progressive rounds combining strength, mobility and cardio. Perfect for those who want structure of Reformer Flow with added athletic intensity.

Cross-training class for teenagers (14-19) building healthy habits. Focuses on self-esteem, strength and coordination using Reformer, Springboard and more in a safe, fun environment.