Centered Pilates

Cremorne
·
5(3 reviews)
private sessions
beginner
back pain

About this studio

Centered Pilates in Cremorne is a private studio offering 1:1 private and 3:1 trio sessions in an intimate setting. The studio specialises in beginner pilates and back pain management, is open 6 days a week, and holds a 5-star rating across 3 reviews.

Class size
Max 3 per trio class; private 1:1 sessions
Equipment
Reformers, Cadillacs, Barrels, Chairs, Trapeze table, Ladder barrel, Spine correctors, CoreAlign
Instructors
Over 22 years industry experience, highly qualified instructors
Studio type
Dedicated boutique studio (private sessions only, no gym attached)

Classes & who they suit

Here's how the class types differ and who each one is for.

Private Coaching 1:1

Physio-led
All levels· 60 min

One-on-one personalized pilates sessions tailored to individual needs, abilities, and goals. Recommended for beginners, those with injuries, or anyone needing focused attention and therapeutic exercise.

Classes 3:1

All levels· 60 min

Limited to 3 clients per class for those who can work more independently but still with personalized instruction. Each client works on their own program at their own pace with tailored input from the instructor.

Online Private Coaching 1:1

All levels· 30 min

Remote private coaching sessions available for 30 minutes.

Is Centered Pilates right for you?

Back pain sufferers / injury recovery
Studio specializes in therapeutic pilates for those with injuries including herniated discs, back pain, and post-injury rehabilitation. Instructors have deep expertise in remedial work and core strengthening for pain management.
Absolute beginners
Private 1:1 sessions recommended for those starting with a low base of fitness or needing guidance. Personalized attention ensures correct form and appropriate progression.
Athletes
Studio caters to professional athletes and competitive sports players seeking performance improvement, flexibility work, and injury prevention/recovery.

Pricing

Casual drop-ins, class packs and memberships — plus the cancellation policy.

Casual

Casual class
Pay as you go
$135/ class

Class packs

5-pack (Private Coaching 1:1)
Expires 4 months
$660$132 / session
10-pack (Private Coaching 1:1)
Expires 4 months
$1,300$130 / session
5-pack (Private Coaching 2:1, per person)
Expires 4 months
$370$74 / person per session
10-pack (Private Coaching 2:1, per person)
Expires 4 months
$730$73 / person per session
5-pack (Classes 3:1)
Expires 4 months
$305$61 / session
10-pack (Classes 3:1)
Expires 4 months
$560$56 / session
Is the intro offer good value? Introductory offer of $250 (for 1:1 assessment plus 2 follow-up sessions or for classes: assessment plus 1 private session plus 3 trio classes) provides good value for trial access, equivalent to approximately $83 per session for private coaching versus $135 casual rate.
Cancellation policy · 24-hour window

All cancellations 24 hours or less prior to booking are charged in full. At least 24 hours' notice required to cancel or reschedule. Minimum 2 clients required for trio sessions to proceed; occasional rescheduling may be necessary.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 6:00–9:00am
Peak
Available Monday, Thursday, and Saturday mornings from 6am.
Daytime · 9:00am–2:00pm
Moderate
Available Tuesday, Wednesday, Thursday, and Friday during these hours.
Evening · 6:00–9:00pm
Moderate
Available Tuesday until 7pm, Wednesday until 9pm, and Friday until 7pm.
Afternoon · 2:00–6:00pm
Moderate
Available Saturday until 6pm.
Bookings
Essential — reserve your spot online
Walk-ins
Bookings are essential and by appointment only.
Waitlist
Contact studio for details

Inside the studio

The vibe

Serene, welcoming, and exclusive private studio atmosphere designed for utmost comfort and tranquility. The space allows clients to deeply connect with their body and fully reap pilates benefits through intimate, personalized attention.

Location

10/307 Military Rd, Cremorne NSW 2090, Australia
Get directions

Reviews

What people mention most

Summarised from 3 Google reviews
Expert, knowledgeable instructors with deep anatomical understandingTransformative results for back pain and injury recoveryPersonalized, tailored instruction for individual needsSupportive, light-hearted atmosphereEffective for competitive athletes and sports performanceSmall, intimate class setting

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