Carlingford Active Health provides reformer pilates with specialisation in rehabilitation and NDIS support. Open 6 days a week, the clinic holds a 4.8-star rating from 70 reviews.
Here's how the class types differ and who each one is for.
Clinical pilates blending traditional rehabilitation exercises and pilates-inspired movements guided by physiotherapists. Focus on enhancing posture, core stability, balance, control, strength, flexibility, and breathing mechanics using small apparatus (swiss ball, roller, resistance bands, hand weights).
Maximum 6 clients per session with qualified physiotherapists providing personalised attention and necessary modifications. Designed for individuals seeking tailored exercise guidance.
Maximum 12 clients per session. Full-body workout using small apparatus for flexibility, strength, and enhanced body awareness with instructors able to tailor to individual needs within group setting.
1-on-1 sessions ideal for beginners and those seeking maximum attention and movement correction. Scheduled with practitioner after initial assessment.
2-on-1 private sessions with partner, friend, or child. Arranged via front desk.
Here's the rhythm of the week and what to know about booking.
Evidence-based, high-performance focused clinic with emphasis on clinical expertise and outcomes. Studio positions itself as combining 'deep clinical expertise with a down-to-earth approach,' prioritising real relationships, clear communication, and personalised solutions for both elite athletes and everyday individuals seeking pain-free movement.
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