Bodyfit in Lidcombe is a fitness facility offering group classes and personal training for all fitness levels, including beginner-friendly options. Open 7 days a week with a 4-star rating from 525 reviews.
Here's how the class types differ and who each one is for.
Barbell-based class using light to moderate weights with high repetition. Total body workout that burns up to 540 calories. Builds endurance, tones all major muscle groups, and boosts metabolism through uplifting music and coaching.
Full-body strength session using free weights and key movement patterns (Squat, Push, Pull). Designed to build muscle, improve core stability, boost endurance, and develop total-body strength and control.
Targets core and lower body with functional movement and focused resistance training. Sculpts, tones, and strengthens abs, glutes, and legs while enhancing balance, posture, and control.
Combines yoga moves, Tai Chi, and Pilates into a series of effortless moves. Suitable for all levels looking for mind and body strengthening.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Easy parking mentioned in testimonials.
Inclusive, non-ego-centric, welcoming, and judgement-free atmosphere. Strong sense of community with friendly staff and a focus on making all members feel at home regardless of fitness level or background.
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